What is muscle toning?
Muscle toning is training the muscle and muscle movement to keep moving parts intact and functionally working and also providing the muscle with essential nutrition in the form of protein, vitamins and minerals.
What are foods/ supplements to promote muscle building?
Protein supplements like powders, bars, shakes, etc. are products in which protein is derived from various food sources and it is “concentrated” by removing the non-protein parts like fiber, fats, vitamins & minerals.
But supplements supply protein in very large quantities and most of it is undigested. This undigested protein is then excreted through the kidneys damaging them. It also causes digestive problems. Thus, when taking supplements effective absorption and heavy exercise is very necessary.