Ayurvedic tips for weight loss

 Ayurvedic tips for weight loss

Ayurvedic tips for weight loss

Reduce 20KG of weight in one week!

Shocked,Isn’t it?  Now let me tell you the real ayurvedic tips for weight loss !

Every day we come across many such false advertisements. There isn’t any medicine in the world which can help this happen. Often the people selling such products instruct you to follow certain ayurvedic tips for weight loss diet which are in fact not at all according to Ayurveda.Still many of us fall prey to such exaggerated advertisements.

Let us understand the “FACT” about “FATS” which in turn is the key factor for reducing weight. Same as how fats, proteins, carbohydrates, vitamins and minerals are important nutrients as per modern science, the seven dhatus (Rasa dhatu, Raktadhatu, Mamsadhatu, Medadhatu, Asthidhatu, Majjadhatu, Shukradhatu) are considered the most important elements as per ancient Ayurveda. Overweight and obesity is not because of FATS but because of unwanted excess FATS.

RasDhatu is derived from the digested food. RaktaDhatvagni acts on Rasdhatu to produce Raktadhatu. In the same way normal fats is produced by MedaDhatvagni. If this MedaDhatvagni is not functioning properly then excess unwanted bad fats is produced and same is accumulated in specific parts of the body especially in the lower back, stomach, buttocks, thighs, upper arms etc. Hence weight increases and the body starts looking shapelesswhich further causes serious diseases like heart attacks, arthritis, diabetes etc. As rightly said “A stitch in time saves nine”. We need to address this issue at an earlier stage.

Ayurvedic tips for weight loss

Ayurveda has prescribed excellent ayurvedic medicine for weight loss like Sunthi (zingiber officinale), Marich (Piper nigrum), Pippali  (Piper longum), Chitrak (plumbago zeylanica), Vidanga (Embelia ribes), Khadira (Acacia catechu), Kanchanar (Bauhinia variegata), Gokshur (Tribulus terrestris), Triphala (Terminalia chebula, terminalia belerica, emblica officinalis)  which works on FAT Metabolism. With the help of this formula, the process of fat metabolism becomes normal which is helpful in reducing the weight and later on keeping it in limits.

Do’s :- Chapatis, Jawar roti, rajgira, green leafy, vegetable, buttermilk ,drink lime water or water with honey twice a day (use warm water)

Don’t:- Avoid eating salty and sweet food as well oily fried food .Do not eat non-veg, rice, curd and other milk products.

Daily Regime: –

  • Drink a large glass of warm water with organic lemon first thing in the morning.
  • Exercising enough to break a sweat is suggested as a daily morning practice.
  • Find five to 10—or more—minutes of peace and relaxation in the morning.
  • Eat three meals a day, with no snacking.
  • Eat with the season, and preferably the region.
  • Move a little after each meal.
  • Go to bed with the sun, and rise with the sun.

Vaidya Dr. Jayant Abhyankar


You can call Sharangdhar Doctor’s Health Line: 95 95 100 500  and get free expert doctor’s advice for any of your issues.

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