10 Foods To Increase Sexual Stamina.
Today due to the hectic work schedules, stress, bad lifestyle habits like eating too much junk food, frequently drinking alcohol, smoking, etc., sexual problems in men have become a very common sight. According to the Mayo Clinic, as many as one out of three men may be affected by lack of stamina, lack of sexual urge(libido) or premature ejaculation. It occurs when a man ejaculates too early or before the woman orgasms. Erectile dysfunction occurs when a man becomes sexually excited, but his penis does not fill with enough blood to cause an erection, or when the man cannot maintain an erection long enough to complete a sexual act. It may become very embarrassing for men when they face such problems.
Although some cases require proper medical diagnosis and treatment, studies suggest that in most cases changing your diet and lifestyle habits shows very good results.
While a regular exercise routine, some meditation, avoiding too much alcohol and smoking is beneficial for increasing sexual stamina, a healthy diet consisting of some specific foods can boost your sexual stamina. They also act as a supportive for men who are already taking or want to take some medicines in order to get their sex life back on track!
These 10 foods will help you to boost sexual stamina and enjoy more with your partner
Blueberries are considered a wonder food for boosting sexual stamina, as they work in the same
In the same way like Viagra. They increase blood flow to the penis which helps the man to maintain an erection for longer time. They also contain a lot of fiber which helps to flush out cholesterol from the blood.
Figs or ‘anjeer’ are rich in antioxidants and amino acids. Amino acids are needed for making all sexual hormones in the body. So having more of them can help increase your libido as well as sexual stamina. A deficiency in amino acids can cause decreased sexual stamina and/or desire for sexual activity.
Zinc is considered to be very important for the production of semen & sperms in the body. Raw oysters are found to contain a lot of zinc and thus help in the production of better quality semen and sperm. Raw oysters contain the neurotransmitter dopamine. Dopamine creates a feeling of happiness, which can increase a man’s desire to prolong sex.
Peanuts or the humble ‘sing dana/moong phali’ are a rich natural source of the amino acid, L-arginine, which is essential for increasing sexual stamina in men, according to Dr. Nicholas Perricone, board-certified dermatologist and healthy aging expert. L-arginine relaxes the blood vessels in the penis causing more blood flow to the region, and increasing sexual stamina during sex.
Garlic contains allicin, a compound that is thought to increase blood flow to the sexual organs. Increased blood flow to the penis causes it to stay erect longer, thereby increasing sexual stamina during sex.
Bananas have been considered a great sex food since ancient times. There are a lot of references of consuming bananas to improve sex in the ancient Greek and Egyptian literatures. Bananas contain an enzyme called bromelain, which improves male potency, sexual stamina and increases libido. They are also a good source of B vitamins, which increase the body’s energy level during sexual activity. Bananas have been advised to sportsmen to boost their stamina and energy levels, so they will definitely help you in your favorite sport with your partner!
Dark chocolate is one of the most desired foods and this is a great way to boost your natural libido and desire for each other. Dark chocolate contains some phytochemicals which help to increase the serotonin and dopamine levels in the brain which instantly puts you in the ‘mood’ and helps to stay sexually stimulated for a longer time.
Almonds contain a lot of fatty acids which are necessary for the production of sex hormones in both men and women. Almonds also contain an amino acid called arginine which helps to increase circulation in the sexual organs giving men a better erection which also lasts longer.
Nutmeg or ‘jaiphal’ contains some compounds which act like the hormone for happiness called ‘serotonin’. Thus consuming milk with Jaiphal on the first wedding night is a common traditional practice in India. It helps to relax you both physically as well as mentally and put you in a good mood.
Some researchers also call watermelon as ‘natural viagra’. Watermelon contains an amino acid called ‘citrulline’ which has similar effects like Viagra to dialate the blood vessels and increase blood flow to the penis giving better erections for a longer time.